Garmin Venu 3 & Venu 3S

With up to 14 days of battery life, Venu 3 is able to give you a more complete picture of your health. Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

• Bright AMOLED touchscreen display
• Up to 14 days of battery life in smartwatch mode
• Detailed health and wellness insights
• Advanced fitness features
• Works with the garmin connect™ app on iphone® and android™ smartphones
• Lightweight case with stainless steel bezel

Specifications

Bezel Material: Stainless Steel
Case Material: Fiber-reinforced polymer
Physical Size: 41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm
Physical Size: 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm
Weight: 27 g (40 g with included band) | 30 g (47 g with included band)
Display Size: 1.2" (30.4 mm) diameter | 1.4" (35.4 mm) diameter
Display Resolution: 390 x 390 pixels | 454 x 454 pixels

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox4 to help you better understand shifts in your breathing patterns as you sleep.

SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.

MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION
See how you’re breathing throughout the day and night.

WHEELCHAIR MODE
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.

FITNESS AGE
Estimate how fit you are compared to your actual age.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.

WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION
Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

GOLF ACTIVITY
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. Add a Garmin Golf™ membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours.

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS™ APP
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.

In The Box

• Venu 3
• USB-C charging/data cable
• Documentation

SKUs
010-02784-00 (Whitestone - 45mm)
010-02784-01 (Black - 45mm)
010-02785-00 (Pebble Grey - 41mm)
010-02785-02 (French Grey - 41mm)
010-02785-04 (Ivory - 41mm)