Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
AMOLED
- Bright AMOLED display
- Up to 18 days of battery life in Smartwatch Mode (45mm)
- Up to 24 days of battery life in Smartwatch Mode (50mm)
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Rugged design
Solar
- Unlimited battery in smartwatch mode with solar charging
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Rugged design
- Multi-band GPS with Satiq™ technology
Instinct E
- Rugged design
- Up to 14 days of battery life in smartwatch mode
- Essential health and wellness features
- Smart notifications
- Navigation features
- Built-in sports apps
Specifications
Bezel Material: Fiber-reinforced polymer
Case Material: Fiber-reinforced polymer
Physical Size: 40 x 40 x 13.6 mm Fits wrists with a circumference of 107-179 mm
Weight: 41 g
Display Size: Custom, two-window design; 0.86” x 0.86” (22 x 22 mm)
Display Resolution: 166 x 166 pixels (active area)
Physical Size: 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm (AMOLED/Solar)
Physical Size: 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm (Instinct E)
Weight: 53 g
Display Size: 1.2" (30 mm) diameter (AMOLED)
Display Resolution: 390 x 390 pixels
Display Size: Custom, two-window design; 0.9” x 0.9” (23 x 23 mm) (Solar/Instinct E)
Display Resolution: 176 x 176 pixels
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION (AMOLED & Solar)
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BREATHING VARIATIONS (AMOLED & Solar)
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
BUILT-IN SPORTS APPS (AMOLED & Solar)
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
GARMIN MESSENGER™ APP
Communicate via two-way text messaging on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ™ TECHNOLOGY (AMOLED)
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
In The Box
- Instinct 3 Smartwatch with silicone band
- Charging/data cable
- Documentation
SKUs
010-02932-00 (Black - Instinct E 40mm)
010-02932-01 (Electric Lime - Instinct E 40mm)
010-02936-00 (Black - AMOLED 45mm)
010-02936-01 (Neo Tropic - AMOLED 45mm)
010-02934-00 (Black - Solar 45mm)
010-02933-00 (Black - Instinct E 45mm)
010-02933-01 (Electric Lime - Instinct E 45mm)
010-03020-00 (Black - AMOLED 50mm)
010-03020-01 (Neo Tropic - AMOLED 50mm)
010-02935-00 (Black - Solar 50mm)
