Sport Psychology Workshop Series

Build confidence. Sharpen focus. Enjoy every ride.

Presented by Specialized

Cycling is as much a mental challenge as it is a physical one. Confidence, focus, and resilience can make the difference between a good ride and a great ride. This winter, we’re excited to offer a Sport Psychology Workshop series designed to help riders of all levels and disciplines develop the mental skills to perform better, ride smarter, and enjoy every moment on the bike.

Led by performance consultant Dr. Chris Hartley of Flow States, these 90-minute workshops are tailored for specific audiences: racers, ride leaders, and everyday riders. With over 20 years of riding and racing experience, combined with a doctorate in psychology, Dr. Hartley specializes in building confidence, focus, and performance under pressure.

All proceeds from this series will be donated to the Wirth Foundation, supporting access to mental health services for those who might not otherwise be able to afford them.

Workshop #1: For the Race-Minded Rider

This session is for riders looking to unlock their race potential. Dr. Chris Hartley will guide participants through mental habits that separate good racers from great ones. Learn how to manage pressure, sharpen focus, and build race-day confidence and composure.

Objectives:

• Improve consistency and psychological resilience in training and racing

• Equip riders with tools to maintain composure under pressure

• Strengthen attentional control, confidence, and race-day routines

RESERVE YOUR SPOT

Workshop #2: For the Team Behind the Team

Perfect for ride leaders, parents of athletes, coaches, and mentors, this workshop focuses on guiding others while fostering a supportive community. Learn how to build trust, create fun and psychologically safe group rides, and help riders overcome fear, setbacks, and mental blocks.

Objectives:

• Strengthen leadership capacity in group rides, coaching, and community events

• Cultivate psychological safety and supportive group dynamics

• Provide coaching tools to help riders overcome fear, self-doubt, and plateaus

RESERVE YOUR SPOT

Workshop #3: For the Everyday Rider

Whether you’re new to cycling, a veteran looking to boost your confidence, or recovering from an injury and working to get back to your best, this session is designed to help you enjoy the ride and develop lasting mental skills.

You’ll learn practical strategies to stay motivated, manage setbacks, and find more joy in every ride.

Objectives:

• Boost confidence, enjoyment, and consistency in riding

• Equip riders with tools to manage fear, self-judgment, and motivation

• Help riders push past barriers and build a long-term relationship with cycling

RESERVE YOUR SPOT

Whether you want to sharpen your racing skills, grow as a leader in your cycling community, or simply enjoy your rides more, this workshop series is for you. Reserve your spot today and take the first step toward a stronger, more confident cycling year.